MOVEMENT MEDITATION MINDFULNESS
Beginning Class Pressing RESET – 6 Week Primary Resets
Diaphragmatic Breathing, Head/Neck Movements, Rocking, Rolling, Hands & Knees Crawling.
Level 2 Class Progressions on the Primary Resets.
Increased range of motion, holding positions for strength, increased repetitions, longer times in motion.
Level 3 Class Continuous Flow
Sustained movement in 5-20 minute segments; longer periods of movement and holding positions.
Small Group & Individual Classes
Seated and/or Assisted Classes Using chairs, walls, and other props.
Care Providers can attend at no charge.
CLASS LIMITED (min) 4-6 (max) @ $75.00 (60 minute class).
Coaching Individual and Small Groups
Individual, two or more people, 6 person maximum.
Assessment of movement, posture(s), flexibility, breathing, and other areas. One hour class @ 75.00.
PRIVATE CLASSES AVAILABLE
Assessments, consultations, and coaching available.
$75 per session, maximum 3 people.
RESTORING MOVEMENT CLASSES
Tuesdays: 10:00 am and 5:30 pm
Wednesdays: 10:00 am and 5:30 pm
Location: Door County Healing Center
44 S 2nd Ave, Sturgeon Bay, WI 54235