Classes

MOVEMENT          MEDITATION          MINDFULNESS

 

CLASSES AVAILABLE

Beginning Class Pressing RESET – 6 Week Primary Resets

Diaphragmatic Breathing, Head/Neck Movements, Rocking, Rolling, Hands & Knees Crawling.

Level 2 Class Progressions on the Primary Resets.

Increased range of motion, holding positions for strength, increased repetitions, longer times in motion.

Level 3 Class Continuous Flow

Sustained movement in 5-20 minute segments; longer periods of movement and holding positions.

Small Group & Individual Classes

Seated and/or Assisted Classes Using chairs, walls, and other props.

Care Providers can attend at no charge.

CLASS LIMITED (min) 4-6 (max) @ $75.00  (60 minute class).

Coaching Individual and Small Groups

Individual, two or more people, 6 person maximum.

Assessment of movement, posture(s), flexibility, breathing, and other areas.  One hour class @ 75.00.

Visit Original Strength website 

PRIVATE CLASSES AVAILABLE

Assessments, consultations, and coaching available.

$75 per session, maximum 3 people.

RESTORING MOVEMENT CLASSES

Tuesdays: 10:00 am and 5:30 pm

Wednesdays: 10:00 am and 5:30 pm

Location:  Door County Healing Center
44 S 2nd Ave, Sturgeon Bay, WI 54235

Session Rates:


$55 for 5 Class Sessions
$100 for 10 Class Sessions

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